Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervicogenic headache.
What Are Cervicogenic Headaches?

This headache type are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

How Exercises Help Cervicogenic Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Simple Exercises to Try at Home

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Keys to Long-Term Relief

Be consistent.

Avoid slouching throughout the day.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Final Thoughts

Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may reduce read more tension naturally.

Keep your neck mobile and supported, and always seek medical evaluation when needed.